Experiences
Whether you're navigating stress, grief, burnout, a life transition, or simply feeling called to reconnect with yourself, these experiences are designed to help you find greater peace, clarity, resilience, and lasting transformation from the inside out.
9D Breathwork Journeys
Restore your nervous system. Reconnect with yourself.
9D Breathwork combines conscious breathing, immersive sound, guided coaching, and neuroscience-backed techniques to help you release stress, regulate your nervous system, and reconnect with yourself. Each journey explores a unique theme while creating a safe and supportive space for lasting transformation. learn more
New to 9D Breathwork? Learn what to expect.
In Person
Austin • San Angelo • San Antonio
Online
Join live from anywhere with a comfortable place to lie down and a pair of headphones.
Women’s Circles
Gather. Breathe. Belong.
Gather with a community of women for evenings of connection, movement, reflection, and nervous system restoration. Each gathering offers a welcoming space to slow down, reconnect, and remember that you don't have to walk this journey alone.
In Person
San Angelo
Online
Virtual women's gatherings offered throughout the year.
Corporate Wellness
Healthier teams begin with healthier nervous systems.
Support your team with experiences designed to reduce stress, strengthen resilience, and promote emotional well-being. Whether you're planning a lunch-and-learn, conference breakout session, staff retreat, or wellness initiative, each experience can be customized to meet the unique needs of your organization.
On Site
Workplaces, conferences, retreats, schools, healthcare organizations, and community groups.
Virtual
Interactive online sessions for remote and hybrid teams anywhere in the world.
Looking for Something More Immersive?
Step away to come home to yourself
Some journeys invite us to slow down for an evening.
Others invite us to step away from everyday life altogether.
Discover self-guided getaways and immersive retreat experiences at Casa Elevación in beautiful Playas del Coco, Costa Rica.