9D Breathwork
An immersive experience for the body, mind, heart and soul.
What Makes 9D Different?
9D Breathwork blends conscious breathing with an immersive, multidimensional audio experience that engages the brain and nervous system through guided coaching, music, affirmations, and neuroscience-backed techniques. This deeply transformational journey creates a safe space to release stress, process emotions, reconnect with your inner wisdom, and come home to yourself from the inside out.
What Can 9D Breathwork Help With?
Stress & Anxiety
Grief & Loss
Emotional Healing
Overwhelm & Burnout
Sleep & Rest
Self-Worth
Nervous System Regulation
Self-Confidence
Clarity & Purpose
Personal Growth
What to Expect
before
Arrive, settle in, and choose an intention for your experience.
during
Recline comfortably with headphones and an eye mask as you are guided through the breath and immersive audio journey.
after
Rest, reflect, and receive guidance for integrating the experience into the days ahead.
Journey Themes
Releasing Stress & Anxiety
Self-Mastery & Enoughness
Letting Go
Full Reset
Subconscious Reprogramming
Down-Regulation & Regeneration
Grief & Loss
Healing Ancestral Lines
There are over 40 unique journeys available in the library. New journeys are introduced throughout the year, allowing you to choose an experience that aligns with your current season of life.
Not Sure Where to Begin?
Each journey offers a different path, and you don’t have to know exactly what you need before you begin. Start with what feels most supportive right now.
“My 9D Breathwork sessions have left me feeling “shifted,” lighter, healthier, and having an overall sense of being grounded.”
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The length of each experience depends on the journey.
Most signature 9D Breathwork journeys are approximately 60 minutes long, and you'll want to plan for 2.5 to 3 hours from start to finish. This allows time for a welcome and introduction, intention setting, the breathwork journey itself, and a guided integration afterward.
For corporate wellness events, conferences, and special group presentations, I also offer shorter 20-30 minute journeys. These experiences typically last 1 to 1.5 hours including the introduction, breathwork session, and closing discussion.
Every event listing will include the expected session length so you'll know exactly what to expect.
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You'll be guided every step of the way.
Most journeys begin with a brief introduction and intention-setting before you settle comfortably onto your yoga mat with an eye mask and noise-canceling headphones. As you follow guided breathing patterns, you'll be immersed in a carefully curated sound experience that combines music, spoken guidance, and powerful audio technologies designed to support relaxation, emotional release, and personal transformation.
You are always encouraged to breathe at your own pace and honor your body's needs throughout the experience.
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Dress comfortably in clothing that allows you to breathe and move with ease.
Depending on the venue, you may want to bring:
A water bottle
A journal and pen
A blanket or pillow for extra comfort
Any personal comfort items you'd like nearby
Noise-canceling headphones, eye masks, and any venue-specific equipment will be provided. Your confirmation email will include anything unique to your event.
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Many people leave feeling lighter, calmer, more connected, or deeply relaxed. Others may notice emotions continuing to process over the next day or two. Every experience is unique.
After your session, I encourage you to drink plenty of water, rest if needed, spend time in nature, or journal about your experience.
You'll also receive follow-up resources with self-care suggestions and an invitation to continue your integration through our online community.
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Absolutely.
No previous breathwork or meditation experience is necessary. Every journey includes clear guidance, and you're always encouraged to adjust the breathing patterns to your own comfort level.
Whether this is your first experience or you've practiced breathwork for years, you'll be supported throughout the entire session.
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New journeys are offered throughout the year in San Angelo, Austin, San Antonio, and online.
The specific themes change regularly to meet the needs of the community and may focus on topics such as stress relief, self-love, confidence, grief, nervous system regulation, or personal transformation.
The best way to stay informed is to view the current schedule or join my email list for upcoming announcements.
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Yes.
Many 9D Breathwork journeys are also offered online, allowing you to experience the same immersive audio journey from the comfort of your own home. All you'll need is a quiet space, reliable internet, laptop or smartphone, and a good pair of headphones.
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While 9D Breathwork is safe for many people, there are certain medical conditions for which it may not be appropriate or may require medical clearance.
Please review the contraindications listed below. If you have questions about whether this experience is right for you, I encourage you to contact me before registering.
Your Questions, Answered
Continue Your Journey at Home
Experience immersive 9D Breathwork whenever and wherever it works for you.
Practice Anytime
with the 9D Breathwork App
Access a growing library of immersive journeys for stress relief, confidence, sleep, emotional healing, focus, and personal growth.
Begin with the Letting Go Journey
A standalone journey created to help you release emotional weight, loosen old patterns, and create space for what comes next.
$97 one-time purchase · Unlimited personal use
Disclosure: These are affiliate links. I may receive a commission if you make a purchase, at no additional cost to you.
Ready to Experience It for Yourself?
Reading about breathwork can only take you so far.
The real transformation begins when you experience it.